Nutritional Facts of How To Make Rajgira Flour, Amaranth Flour At Home
by Tarla Dalal
This calorie page has been viewed 20696 times
Last Updated : Mar 08,2019
| Value per per cup | % Daily Values |
| Energy | 510 cal | 26% |
| Protein | 23.5 g | 43% |
| Carbohydrates | 97.1 g | 32% |
| Fiber | 15.4 g | 62% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 816 mg | 136% |
| Iron | 17.6 mg | 84% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 635.2 mg | 106% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes