How many calories does one serving of Indian Style Celery Soup have?

One serving (200 ml) of Indian Style Celery Soup gives 96 calories. Out of which carbohydrates comprise 32 calories, proteins account for 12 calories and remaining calories come from fat which is 52 calories.  One serving of Indian Style Celery Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Indian Style Celery Soup serves 2, 200 ml per serving.

96 calories for 1 serving of Indian Style Celery Soup, Cholesterol 15.5 mg, Carbohydrates 8g, Protein 3g, Fat 5.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Indian Style Celery Soup.

See Indian style celery soup recipe | cream of celery soup | healthy celery soup | with 15 amazing images.

Indian style celery soup recipe or ajmoda soup is a healthy celery soup. Made with just 4 ingredients, celery, milk, onions, butter, this cream of celery soup is easy and quick to make.

Here is a Indian style celery soup that can perk you up even on a gloomy day. It is both flavourful and soothing, which works wonders to cheer up the soul. 

This healthy celery soup has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with calcium and protein. 

Celery, on the other hand, gives you loads of calciumand vitamin A , which spells more goodness for pregnant women. A dash of pepper is all that’s needed to make the Indian style celery soup a very tasteful experience!

Is Indian Style Celery Soup healthy?

Yes  the soup is healthy. 

Let's understand the ingredients.

What's good.

Celery (Ajmoda) : Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery. 

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Can diabetics, heart patients and overweight individuals have Indian Style Celery Soup? 

Yes, this recipe is very healthy.