Nutritional Facts of Italiano Salad ( Soups and Salads Recipe )
by Tarla Dalal
This calorie page has been viewed 1596 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
Energy | 214 cal | 11% |
Protein | 1.2 g | 2% |
Carbohydrates | 7 g | 2% |
Fiber | 1 g | 4% |
Fat | 20.2 g | 31% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 304.2 mcg | 6% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.1 mg | 1% |
Vitamin C | 25.5 mg | 64% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 5.8 mcg | 3% |
MINERALS | |
|
Calcium | 13 mg | 2% |
Iron | 0.5 mg | 2% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 2 mg | 0% |
Potassium | 43 mg | 1% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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