Nutritional Facts of Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic)
by Tarla Dalal
This calorie page has been viewed 2170 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 343 cal | 17% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 71.8 g | 24% |
| Fiber | 4.6 g | 18% |
| Fat | 2.5 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 230.5 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 4 mg | 33% |
| Vitamin C | 18.5 mg | 46% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.6 mcg | 15% |
| MINERALS | |
|
| Calcium | 59.9 mg | 10% |
| Iron | 2.1 mg | 10% |
| Magnesium | 135.9 mg | 39% |
| Phosphorus | 279.8 mg | 47% |
| Sodium | 40.1 mg | 2% |
| Potassium | 309 mg | 7% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes