Nutritional Facts of Jowar Dhani Popcorn with Coconut and Peanuts
by Tarla Dalal
This calorie page has been viewed 2282 times
Last Updated : Jul 29,2022
| Value per per cup | % Daily Values |
| Energy | 222 cal | 11% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 4.4 g | 1% |
| Fiber | 1.8 g | 7% |
| Fat | 21.7 g | 33% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 69 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 1.2 mg | 3% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 22 mcg | 11% |
| MINERALS | |
|
| Calcium | 74 mg | 12% |
| Iron | 1.7 mg | 8% |
| Magnesium | 13.4 mg | 4% |
| Phosphorus | 65.1 mg | 11% |
| Sodium | 1.4 mg | 0% |
| Potassium | 56.4 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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