How many calories does one serving of Jowar Methi Muthia have?
One serving (75 grams) of Jowar Methi Muthia gives 129 calories. Out of which carbohydrates comprise 77 calories, proteins account for 16 calories and remaining calories come from fat which is 36 calories. One serving of Jowar Methi Muthia provides about 6.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Jowar Methi Muthia recipe makes 4 servings, 75 grams per serving.
129 calories for 1 serving of Jowar Methi Muthia for Kidney Patients, Cholesterol 1.2 mg, Carbohydrates 19.2g, Protein 4.1g, Fat 4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jowar Methi Muthia for Kidney Patients.
See jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia |
Is Jowar Methi Muthia for Kidney Patients healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.
Mooli (Radish) : Radish has many heart protective nutrients like Vitamin C, folic acid, calcium, potassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish.
Radish Leaves (Mooli Ke Patte ) : The radish leaves contain more nutrition than its white root. The vitamin A and vitamin C work towards building the immune cells – WBC (white blood cells). They not only prevent the onset of common diseases like cold and cough but also form a line of prevention against the onset of chronic diseases like cancer, diabetes and heart diseases. They are low in carbs, have a good amount of fibre and hence diabetic friendly. See detailed benefits of radish leaves.
Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you.
Can diabetics, heart patients and overweight individuals have Jowar Methi Muthia ?
Yes. Radish has many heart protective nutrients like Vitamin C, folic acid, calcium, potassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish.