How many calories does one serving of Fruity Bean Salad  have?

One serving (125 grams) of Fruity Bean Salad  gives 169 calories. Out of which carbohydrates comprise 104 calories, proteins account for 42 calories and remaining calories come from fat which is 20 calories. One serving of Fruity Bean Salad  provides about 8.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Fruity Bean Salad recipe serves 4, 125 grams per serving.

169 calories for 1 serving of Fruity Bean Salad for Chronic Kidney Disease, Cholesterol 4 mg, Carbohydrates 26.5g, Protein 10.6g, Fat 2.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fruity Bean Salad for Chronic Kidney Disease.

See fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad |

Fruity bean salad is a delicious and nutritious dish that can be enjoyed by people with chronic kidney disease (CKD). Learn how to make fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad |

This fruity bean salad is made with a variety of mixed sprouts, such as moong, moth beans and black chana. It also contains fresh fruits, such as apples and pineapple. The salad is dressed with a luscious curd and mint dressing. It is packed with protein, fiber, vitamins, and minerals, and it is low in sodium and potassium.

Healthy fruits and beans salad is a great way to get your daily dose of nutrients. It is also a good source of fiber, which can help to regulate blood sugar levels and promote digestive health. A refreshing and colorful salad bursting with the natural sweetness of fruits and the earthy flavor of beans, packed with protein, fiber, and antioxidants for a healthy boost and a satisfying crunch.

 pro tips to make fruity bean salad: 1. You can also add chopped pear to make this recipe. 2. Combine sweet and tart fruits for a balanced taste. You can also use strawberries, blue berries or grapes.  3. Toss the salad with dressing and let it set in the refrigerator for at least 30 minutes to 1 hour to allow the flavors to meld. 4. Cut fruits into bite-sized pieces for easy eating.

Is Fruity Bean Salad healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Cucumber (Kakdi) : With that high water content, cucumber acts as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure.  Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailed benefits of cucumber. 

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple. 

Kala chana : Kala chana is a healthy addition to your diet. Being high in protein and fiber. Kala Chana is a good option for those aspiring for weight loss. Like most pulses and legumes, kala chana also abounds in fiber, thus helping to keep you full for hours. When cooked with other healthy ingredients, kala chana is suitable for heart disease as well. Diabetics too enjoy them in restricted quantities. Brimming with calcium, they support bone health and being a good source of iron, they help build red blood cells (RBC) and hemoglobin levels.

Can diabetics, heart patients and overweight individuals have Fruity Bean Salad?

Yes. Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. 

Fruity Bean Salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal,  yellow moong dal, urad dal, toor dal , sesame seeds ). 123% of RDA.
2. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 30% of RDA.
3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour ,  chana dal, moong, walnuts, masoor dal, brown rice ,  jowar, bajra. 30% of RDA.
4. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
5. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 19% of RDA.
6. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 19% of RDA.