Nutritional Facts of Jowar Ragi and Date Porridge for Babies
by Tarla Dalal
This calorie page has been viewed 8092 times
Last Updated : Sep 10,2019
| Value per per 1/2 cup | % Daily Values |
| Energy | 130 cal | 6% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 29.5 g | 10% |
| Fiber | 3.9 g | 16% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 549 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 44.8 mg | 7% |
| Iron | 1.4 mg | 7% |
| Magnesium | 46.5 mg | 13% |
| Phosphorus | 53.3 mg | 9% |
| Sodium | 2.4 mg | 0% |
| Potassium | 204.8 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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