Nutritional Facts of Kewra Phirni
by Tarla Dalal
This calorie page has been viewed 1889 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
Energy | 332 cal | 17% |
Protein | 9.6 g | 17% |
Carbohydrates | 33.2 g | 11% |
Fiber | 0.6 g | 2% |
Fat | 13.1 g | 20% |
Cholesterol | 32 mg | 8% |
VITAMINS | |
|
Vitamin A | 320 mcg | 7% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 2 mg | 5% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 12.4 mcg | 6% |
MINERALS | |
|
Calcium | 421.5 mg | 70% |
Iron | 0.5 mg | 2% |
Magnesium | 51.5 mg | 15% |
Phosphorus | 284 mg | 47% |
Sodium | 38.8 mg | 2% |
Potassium | 197.2 mg | 4% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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