Nutritional Facts of Khajur Pista Almond Barfi, Sugar Free Khajur Barfi

This calorie page has been viewed 1860 times Last Updated : Aug 09,2023



calories in Khajur Pista Almond Barfi, Sugar Free Khajur Barfi

How many calories does one piece of Khajur Pista Almond Barfi have?

One piece of Khajur Pista Almond Barfi gives 156 calories. Out of which carbohydrates comprise 76 calories, proteins account for 11 calories and remaining calories come from fat which is 72 calories. One piece of Khajur Pista Almond Barfi provides about 7.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Khajur Pista Almond Barfi  recipe makes 8 pieces.

156 calories for 1 piece of Khajur Pista Almond Barfi, Sugar Free Khajur Barfi, Cholesterol 0 mg, Carbohydrates 18.9g, Protein 2.8g, Fat 8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Khajur Pista Almond Barfi, Sugar Free Khajur Barfi.

See khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | with 25 amazing images.

khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi is a healthy sweet to include in your diet. Learn how to make no sugar khajur almond mithai.

To make khajur pista almond barfi, chop the dates finely and keep aside. Heat the ghee in a non-stick kadhai, add the pistachios and almonds and roast them on a slow flame for 1 to 2 minutes. Remove from the pan and keep aside. In the same pan, add sesame seeds and roast them on a slow flame for 1 to 2 minutes. Add the roasted nuts back into the pan along with dates and cardamom powder and cook on a medium flame for 2 minutes. Transfer the mixture into a thali and spread it evenly. Allow it to cool for 5 to 10 minutes. Knead the mixture into a dough and shape into a cylindrical roll off 5 to 6" in length. Wrap it with a cling wrap or aluminium foil and freeze for 1 hour. Cut into 8 equal sized pieces and serve. Serve chilled or store in an air-tight container in the refrigerator.

This quick mixed nuts barfi is a sugar-free mithai without cooking and thus ready to serve in a jiffy. The crunchy texture of mixed nuts and naturally sweet taste of dates strikes a fabulous balance in this barfi. With each time you enjoy this healthy sweet you will realise that its lingering taste is truly memorable!

The nuts make the sugar khajur almond mithai rich in protein and fibre. These 2 nutrients add a satiety value. So you can pack this sweet and enjoy it as a healthy snack, instead of reaching out from fried and other sugar laden snacks.

Healthy sugar free Indian barfi is a wise pick for weight-watchers and heart patients looking for a healthy sweet option. However, remember that moderation is the key to healthy eating. Further, we do not recommend this mithai for diabetes because of the use of dates.

Tips for khajur pista almond barfi. 1. Dates is the sweetener in the recipe and makes it super healthy. You don't need to add any sugar. Perfect healthy Indian dessert to have any time of the day. When I feel I need something sweet and healthy, khajur pista almond barfi is the answer. 2. Don't try and blend the dates. It's easier to chop them. 3. Ensure you finely chop the dry fruits for best result. 4. Freezing the barfi is important. This makes cutting into pieces easier. 5. The khajur pista almond barfi is best stored in the fridge. Lasts for 7 days in an airtight container.

Is Khajur Pista Almond Barfi healthy?

Yes, this is very good and healthy barfi for everyone. Khajur Pista Almond Barfi should be consume in limited quantum.

Let's understand the Ingredients of Khajur Pista Almond Barfi .

What's good in Khajur Pista Almond Barfi.

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.

Pistachios:  Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite).
· These nuts also have a relatively low calorie value when compared to other nuts and are cholesterol free, high in fibre and low in saturated fat.
· These nuts are also a very good source of protein.
· Like most other nuts, pistachios can also cut heart disease risk. The high monounsaturated fat content may actually lower cholesterol levels in the blood.
· Pistachios also contain antioxidants in the form of phytochemicals. These plant nutrients have been associated with a decreased risk for developing chronic diseases, like cancer.
· Pistachios are cholesterol-free and high in monounsaturated fat, The fat in pistachios contains no cholesterol or monounsaturated fat, which means that they, along with other nuts, will help protect you from heart attacks. The copper, magnesium, and B vitamins in pistachios all strengthen your immune system, making your body fit
· Eating pistachios may reduce the body's response to the everyday stresses of life.

Benefits of Cardamom, Elaichi : Cardamom has essential oil which is known to be effective is killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach rpoblems like stomachache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and good for diabetics. See detailed benefits of cardamom.

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of ironfolic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.

Can diabetics, heart patients and over weight individuals have Khajur Pista Almond Barfi ?

Yes, this is super for diabetics. Dates have fibre and lower cholesterol and aid in weight loss. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. So this recipe uses dates as the sweetener. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body.

Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time.

Can healthy individuals have Khajur Pista Almond Barfi ?

Yes, this is super healthy.

Khajur Pista Almond Barfi  is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

Serving size is 2 Barfis per person.

  1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 26% of RDA.
  2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 26% of RDA.
  3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 22% of RDA.
  4. Vitamin E rich foods, recipes  : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny. 22% of RDA.
  5. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.

 

Value per per piece% Daily Values
Energy156 cal8%
Protein2.8 g5%
Carbohydrates18.9 g6%
Fiber2.8 g11%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A630.2 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1.3 mg3%
Vitamin E1.6 mg11%
Folic Acid (Vitamin B9)9.8 mcg5%
MINERALS
Calcium40.8 mg7%
Iron1.5 mg7%
Magnesium45.2 mg13%
Phosphorus56.9 mg9%
Sodium0.8 mg0%
Potassium279.6 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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