Nutritional Facts of Lahsuni Bhindi, Garlic Bhindi Recipe
by Tarla Dalal
This calorie page has been viewed 1938 times
Last Updated : Mar 21,2018
| Value per per serving | % Daily Values |
Energy | 126 cal | 6% |
Protein | 1.7 g | 3% |
Carbohydrates | 6.8 g | 2% |
Fiber | 3 g | 12% |
Fat | 10.2 g | 15% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 131.6 mcg | 3% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 12.1 mg | 30% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 84.9 mcg | 42% |
MINERALS | |
|
Calcium | 59.8 mg | 10% |
Iron | 0.4 mg | 2% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 6.1 mg | 0% |
Potassium | 101.4 mg | 2% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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