Nutritional Facts of Lajjatdar Paneer
by Tarla Dalal
This calorie page has been viewed 1576 times
Last Updated : May 06,2017
| Value per per serving | % Daily Values |
Energy | 314 cal | 16% |
Protein | 10.8 g | 20% |
Carbohydrates | 14.2 g | 5% |
Fiber | 3.1 g | 12% |
Fat | 23.1 g | 35% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 379.6 mcg | 8% |
Vitamin B1 (Thiamine) | | |
Vitamin B2 (Riboflavin) | | |
Vitamin B3 (Niacin) | | |
Vitamin C | 7.2 mg | 18% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 6.6 mcg | 3% |
MINERALS | |
|
Calcium | 323.8 mg | 54% |
Iron | 0.7 mg | 3% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 13.3 mg | 1% |
Potassium | 92.8 mg | 2% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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