Nutritional Facts of Lauki Halwa, Diabetic Friendly
by Tarla Dalal
This calorie page has been viewed 3105 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
| Energy | 45 cal | 2% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 5.3 g | 2% |
| Fiber | 1.2 g | 5% |
| Fat | 1.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 201.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 6.2 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.7 mcg | 2% |
| MINERALS | |
|
| Calcium | 124.8 mg | 21% |
| Iron | 0.3 mg | 1% |
| Magnesium | 28.3 mg | 8% |
| Phosphorus | 25.2 mg | 4% |
| Sodium | 38.6 mg | 2% |
| Potassium | 53.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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