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 Last Updated : Mar 26,2020

भारतीय डायबिटिक डेसर्टस् - हिन्दी में पढ़ें (Diabetic Desserts recipes in Hindi)
ડાયાબિટીક ડૅઝર્ટસ્ - ગુજરાતી માં વાંચો (Diabetic Desserts recipes in Gujarati)

Indian Diabetic Desserts

Can people with Diabetes eat desserts?

People with diabetes often think they need to totally steer clear of desserts. But, the fact is that while it is important for diabetics to control their calorie and sugar intake, they can still have some aptly prepared desserts, occasionally, in limited quantities. They can make better options or learn the art of making sweets/desserts in such a way that it is safe to be consumed and diabetes is managed. Birthdays, festivals or parties, no special occasion is ever complete without desserts! This section will take you on a beautiful ride, which guides you through some of these lip-smacking desserts.

Apple Pancake, Healthy Diabetic Dessert RecipeApple Pancake, Healthy Diabetic Dessert Recipe

Carbohydrate Control Plays a Key Role in Diabetes Management.

The term carbohydrates include complex carbohydrates, sugar and fibre too. Your blood glucose levels are not only affected by sweets in your diet but also the quality of the carbohydrates. Simple carbohydrates like sugar, honey, fruit juices, corn syrup and processed foods can immediately spike up your blood glucose levels and hence, should be avoided by diabetics. Desserts like cakes, pastries, cookies, puddings, ice-creams and candies contain high amount of simple sugars. 

Whole Wheat Orange Cake, Diabetic RecipeWhole Wheat Orange Cake, Diabetic Recipe

Desserts for diabetics are usually made with artificial sweeteners and sugar alcohols. But this isn’t an ideal solution. Sugar substitutes are low in calorie or may also be calorie free. Research data reveals that sugar substitutes may alter healthy gut bacteria. Moreover, artificial sweeteners are 100 times or even more, sweeter than sugar will leave you craving for more sweets.

These days low sugar sweets and desserts is available in many sweet shops and restaurants. But if you’re craving for sweets then you can make delicious diabetic friendly recipes at home. All you need to do is a wise selection of ingredients. Home-made sweets are a healthier version of regular sweets because you will know the actual amount and type of ingredients used in that particular dessert.

8 Significant Tricks and Ideas for making Indian Diabetic Desserts

Oats and Orange Rabdi, Diabetic Friendly
Oats and Orange Rabdi, Diabetic Friendly

1 Substitute whole milk with low fat milk or skimmed milk.

2. Substitute regular paneer with low fat paneer, butter with low fat butter.

3. Eat whole fruits instead of fruit juices and milk shakes.

4. Replace sugar with natural and low Glycemic Index (GI) ingredients like honey, jaggery, dates, figs and other fruits.

5. Include a lot of fibre in your diet in the form of fruits.

6. Use artificial sweeteners only if necessary.

7. Consume a protein rich diet to control diabetes include ingredients like milk and paneer.

8. Cut down your carbohydrate in meals to make place for desserts if you’re craving.

Our section on diabetic desserts includes a range of lip smacking Indian and International dessert recipes that will satisfy your sweet tooth for sure.   Try our yummy dessert recipes:

Chocolate Pinwheels, Diabetic Friendly Chocolate PinwheelsChocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels

1. Paneer Kheer is a healthy yet tasty recipe made with low fat paneer and sugar substitute and is also rich in calcium.

2. You can try our fibre rich Apple Pancake which is low fat and made with whole wheat flour instead of refined flour.

3. A calcium rich recipe like Oats Apple Phirni is a low calorie and low fat dessert, perfect to top up your calcium requirements.

4. If you are a fan of Indian sweet preparations than Lauki Halwa is a must try as it is low in calories and carbohydrates. 

5. Kids will drool over this Chocolate Pinwheel  dessert. This recipe is a healthier version of the regular one but is as delicious.

6. You can use natural products as sweetener like dates used in the recipe of Date and Apple Kheer. This recipe is free from rice and is definitely a good treat for occasions like Eid, Navratri and Parsi New Year.

7.  Diabetic Caramel Custard  is a lovely recipe to try if you’re craving for something sweet. This recipe uses minimal amount of sugar and is prepared from low-fat milk.

8. Another delightful recipe is Sugar Free Date Rolls , a rich and unique combination of dates, almonds, pistas and walnuts and I bet you cannot miss this one.

9. Who doesn’t love ice-creams? Here’s a fabulous diabetic friendly recipe of Sugarfree Strawberry Ice cream. For a sweet and chilled affair.

10. Ever heard of a healthy lolly? Well we have this marvelous recipe of Strawberry Lollies. Wondering what makes them healthy? We have added a lot of healthy ingredients like oats, skimmed milk powder, low fat curds and cream to add to its nutrient value.

Try our other recipes like Oats and Orange Rabdi, Thandai Ice-cream  and many more from the section below…

Lauki Halwa, Diabetic FriendlyLauki Halwa, Diabetic Friendly

Disclaimer: It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Other Sections in Diabetes which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis

Low Fat Carrot Halwa, Healthy Gajar Halwa recipe
low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with 14 amazing images. low fat carrot halwa recipe is a healthy gajar ka halwa
Sugarfree Strawberry Ice-cream recipe
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
Paneer Kheer (  Diabetic Recipe) recipe
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Diabetic Puranpoli recipe
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Oats Apple Phirni recipe
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-f ....
Black Jamun Ice - Cream recipe
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Lemon Cheesecake ( Diabetic) recipe
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
Apple Pancake, Healthy Diabetic Dessert Recipe recipe
The aroma of apples stewed with cinnamon is just too hard to resist! The fruity and spicy aroma and flavour are guaranteed to delight the taste buds. While this combo has proved its worth in many forms ranging from pies to cakes, here we have harnessed it to make a delightfully tasty but easy de ....
Lauki Halwa, Diabetic Friendly recipe
A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day. You will get all of it in this diabetic version of the Lauki Halwa, min ....
Mixed Fruit Shrikhand, Healthy Diabetic Recipe recipe
Shrikhand is no longer out of reach of diabetics! This delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute. Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling ....
Chocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels recipe
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious snack occasionally to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard. For a variant you can try
Stuffed Lychees ( Diabetic Recipe) recipe
These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this dessert because sharp or acidic lychees are not going to complement the filling. You can have 2 pieces at one time without feeling guilty.
Date and Apple Kheer recipe
Kheer has always been a part of the Indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here I present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in lo ....
Whole Wheat Orange Cake, Diabetic Recipe recipe
The Whole Wheat Orange Cake is a fabulous dessert with a pleasant hue and tangy taste. Made with whole wheat flour and low-fat dairy products, this dessert is suitable for diabetics too. A combination of curds and butter is used to achieve ....
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