Nutritional Facts of Layered Fruity Custard
by Tarla Dalal
This calorie page has been viewed 3596 times
Last Updated : May 10,2018
| Value per per glass | % Daily Values |
| Energy | 463 cal | 23% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 63.4 g | 21% |
| Fiber | 4 g | 16% |
| Fat | 16.6 g | 25% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 200.4 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 33.4 mg | 84% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 16.7 mcg | 8% |
| MINERALS | |
|
| Calcium | 253.9 mg | 42% |
| Iron | 1.7 mg | 8% |
| Magnesium | 69.8 mg | 20% |
| Phosphorus | 198.3 mg | 33% |
| Sodium | 47.2 mg | 2% |
| Potassium | 337.4 mg | 7% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes