Nutritional Facts of Fruit Chaat (100 Calorie Snacks)
by Tarla Dalal
This calorie page has been viewed 13201 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 101 cal | 5% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 23.1 g | 8% |
| Fiber | 3.4 g | 14% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 878.5 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 51.1 mg | 128% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 14.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 39.9 mg | 7% |
| Iron | 1.9 mg | 9% |
| Magnesium | 35.1 mg | 10% |
| Phosphorus | 37.1 mg | 6% |
| Sodium | 2939.3 mg | 155% |
| Potassium | 98.1 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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