Nutritional Facts of Layered Oats and Rice Porridge
by Tarla Dalal
This calorie page has been viewed 2181 times
Last Updated : Jun 20,2018
| Value per per serving | % Daily Values |
| Energy | 437 cal | 22% |
| Protein | 10.4 g | 19% |
| Carbohydrates | 58.9 g | 20% |
| Fiber | 4 g | 16% |
| Fat | 17.6 g | 27% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 165.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 15.4 mcg | 8% |
| MINERALS | |
|
| Calcium | 183.4 mg | 31% |
| Iron | 1.9 mg | 9% |
| Magnesium | 56.4 mg | 16% |
| Phosphorus | 184.6 mg | 31% |
| Sodium | 17.8 mg | 1% |
| Potassium | 242.6 mg | 5% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes