Nutritional Facts of Lebanese Minty Rice Soup
by Tarla Dalal
This calorie page has been viewed 2565 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
Energy | 122 cal | 6% |
Protein | 3.7 g | 7% |
Carbohydrates | 16.3 g | 5% |
Fiber | 1.4 g | 6% |
Fat | 3.6 g | 5% |
Cholesterol | 8 mg | 2% |
VITAMINS | |
|
Vitamin A | 141 mcg | 3% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1 mg | 8% |
Vitamin C | 1.5 mg | 4% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 25.4 mcg | 13% |
MINERALS | |
|
Calcium | 124.1 mg | 21% |
Iron | 1.3 mg | 6% |
Magnesium | 29 mg | 8% |
Phosphorus | 100.1 mg | 17% |
Sodium | 10.6 mg | 1% |
Potassium | 75.1 mg | 2% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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