Nutritional Facts of Lehsuni Matki Palak Tikki, Healthy Matki Tikki
by Tarla Dalal
This calorie page has been viewed 3874 times
Last Updated : Jul 15,2019
| Value per per tikki | % Daily Values |
| Energy | 67 cal | 3% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 0.9 g | 4% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 349.7 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2.8 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.1 mcg | 4% |
| MINERALS | |
|
| Calcium | 38.2 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 43.1 mg | 12% |
| Phosphorus | 37.1 mg | 6% |
| Sodium | 8.1 mg | 0% |
| Potassium | 186.9 mg | 4% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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