Nutritional Facts of Lettuce and Apple Salad
by Tarla Dalal
This calorie page has been viewed 3859 times
Last Updated : May 24,2018
| Value per per serving | % Daily Values |
| Energy | 40 cal | 2% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 7.6 g | 3% |
| Fiber | 2.4 g | 10% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 740.5 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 52 mg | 130% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 32.6 mcg | 16% |
| MINERALS | |
|
| Calcium | 48.3 mg | 8% |
| Iron | 1.7 mg | 8% |
| Magnesium | 57.4 mg | 16% |
| Phosphorus | 73.4 mg | 12% |
| Sodium | 65.9 mg | 3% |
| Potassium | 231.1 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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