Nutritional Facts of Lettuce and Paneer Salad in Sesame Dressing
by Tarla Dalal
This calorie page has been viewed 3081 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 133 cal | 7% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 7.6 g | 3% |
| Fiber | 2.2 g | 9% |
| Fat | 10 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 523.9 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 49.8 mg | 124% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 25.3 mcg | 13% |
| MINERALS | |
|
| Calcium | 127 mg | 21% |
| Iron | 1.3 mg | 6% |
| Magnesium | 37.7 mg | 11% |
| Phosphorus | 58.8 mg | 10% |
| Sodium | 29.9 mg | 2% |
| Potassium | 158.5 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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