Nutritional Facts of Layered Spinach Paneer Au Gratin, Paneer and Spinach Baked Dish
by Tarla Dalal
This calorie page has been viewed 1819 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 257 cal | 13% |
| Protein | 9.2 g | 17% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 2 g | 8% |
| Fat | 14.9 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3009.6 mcg | 63% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 21.7 mg | 54% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 58.5 mcg | 29% |
| MINERALS | |
|
| Calcium | 340.5 mg | 57% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 91.3 mg | 5% |
| Potassium | 198.4 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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