Nutritional Facts of Layered Spinach Paneer Au Gratin, Paneer and Spinach Baked Dish
by Tarla Dalal
This calorie page has been viewed 1819 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
Energy | 257 cal | 13% |
Protein | 9.2 g | 17% |
Carbohydrates | 17.9 g | 6% |
Fiber | 2 g | 8% |
Fat | 14.9 g | 23% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 3009.6 mcg | 63% |
Vitamin B1 (Thiamine) | | |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 21.7 mg | 54% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 58.5 mcg | 29% |
MINERALS | |
|
Calcium | 340.5 mg | 57% |
Iron | 1.2 mg | 6% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 91.3 mg | 5% |
Potassium | 198.4 mg | 4% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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