See pasta in tomato sauce recipe. Kids always love Pasta but unfortunately they get it only for dinner or on weekends because most moms think it is not suitable for sending in the tiffin box. The good news is that pasta, when prepared properly, can be comfortably packed for tiffin. Here, we prepare Pasta in Tomato Sauce in a way that is perfect for this purpose. Fusilli, when combined with tomato pulp, tomato ketchup, herbs and spring onions is so delicious that it retains its strong aroma and flavour for over four hours. A dash of cream improves the texture and consistency of the dish, making it all the more appealing.

Is pasta in tomato sauce healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

What's the problem?

1.Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have pasta in tomato sauce ?

No, this recipe is not good for diabetics, heart and weight loss. The pasta uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients.

Which are healthy pasta options?

We suggest you have chunky tomato whole wheat pasta recipe or whole wheat pasta in low calorie white sauce recipe in limited quantiy where whole wheat pasta is used and the sauces don't contain any fat. 

Chunky Tomato Pasta

Can healthy individuals have pasta in tomato sauce ?

Yes, but use whole wheat pasta instead of regular pasta.

How to burn 444 calories that come from one serving of Pasta in Tomato Sauce?

Walking (6 kmph) = 2 hrs 13 mins

Running (11 kmph) = 44 mins

Cycling (30 kmph) = 59 mins       

Swimming (2 kmph) = 1 hr 16 mins

Note: These values are approximate and calorie burning differs in each individual.