Nutritional Facts of Makai ka Halwa
by Tarla Dalal
This calorie page has been viewed 8688 times
Last Updated : May 23,2018
| Value per per serving | % Daily Values |
| Energy | 345 cal | 17% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 44.8 g | 15% |
| Fiber | 2.6 g | 10% |
| Fat | 15.6 g | 24% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 155.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 3 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20.8 mcg | 10% |
| MINERALS | |
|
| Calcium | 118.8 mg | 20% |
| Iron | 0.9 mg | 4% |
| Magnesium | 43.6 mg | 12% |
| Phosphorus | 148.6 mg | 25% |
| Sodium | 14.8 mg | 1% |
| Potassium | 182.4 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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