Nutritional Facts of Malabari Curry ( Pressure Cooking )
by Tarla Dalal
This calorie page has been viewed 1370 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 333 cal | 17% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 18.9 g | 6% |
| Fiber | 9.8 g | 39% |
| Fat | 26.8 g | 41% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 191.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 16.9 mg | 42% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 22 mcg | 11% |
| MINERALS | |
|
| Calcium | 32.5 mg | 5% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 11.9 mg | 1% |
| Potassium | 117.4 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes