Nutritional Facts of Malai Kulfi Without Condensed Milk
by Tarla Dalal
This calorie page has been viewed 2718 times
Last Updated : Jul 30,2018
| Value per per kulfi | % Daily Values |
| Energy | 341 cal | 17% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 24.3 g | 8% |
| Fiber | 0.1 g | 0% |
| Fat | 20.6 g | 31% |
| Cholesterol | 21.3 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 372.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.7 mg | 4% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 11.8 mcg | 6% |
| MINERALS | |
|
| Calcium | 311.1 mg | 52% |
| Iron | 0.7 mg | 3% |
| Magnesium | 43.4 mg | 12% |
| Phosphorus | 207.1 mg | 35% |
| Sodium | 34 mg | 2% |
| Potassium | 213.5 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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