Nutritional Facts of Malai Paneer Recipe

This calorie page has been viewed 2305 times Last Updated : Jul 14,2021



Malai Paneer Recipe
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Value per per cups paneer cube% Daily Values
Energy791 cal40%
Protein24.7 g45%
Carbohydrates29 g10%
Fiber0 g0%
Fat51.4 g78%
Cholesterol88 mg22%
VITAMINS
Vitamin A1187.8 mcg25%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.6 mg55%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C5.8 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)32.7 mcg16%
MINERALS
Calcium1190 mg198%
Iron1.1 mg5%
Magnesium104.5 mg30%
Phosphorus715 mg119%
Sodium121.8 mg6%
Potassium543.8 mg12%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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