Nutritional Facts of Malai Paneer Recipe
by Tarla Dalal
This calorie page has been viewed 2337 times
Last Updated : Jul 14,2021
| Value per per cups paneer cube | % Daily Values |
| Energy | 791 cal | 40% |
| Protein | 24.7 g | 45% |
| Carbohydrates | 29 g | 10% |
| Fiber | 0 g | 0% |
| Fat | 51.4 g | 78% |
| Cholesterol | 88 mg | 22% |
| VITAMINS | |
|
| Vitamin A | 1187.8 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 55% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 5.8 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 32.7 mcg | 16% |
| MINERALS | |
|
| Calcium | 1190 mg | 198% |
| Iron | 1.1 mg | 5% |
| Magnesium | 104.5 mg | 30% |
| Phosphorus | 715 mg | 119% |
| Sodium | 121.8 mg | 6% |
| Potassium | 543.8 mg | 12% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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