Nutritional Facts of Mango and Jaggery Drink
by Tarla Dalal
This calorie page has been viewed 3333 times
Last Updated : May 26,2018
| Value per per glass | % Daily Values |
| Energy | 182 cal | 9% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 32.1 g | 11% |
| Fiber | 0.5 g | 2% |
| Fat | 3.5 g | 5% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 2000.1 mcg | 42% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 11.7 mg | 29% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.8 mcg | 1% |
| MINERALS | |
|
| Calcium | 129.8 mg | 22% |
| Iron | 1.5 mg | 7% |
| Magnesium | 198.5 mg | 57% |
| Phosphorus | 83.7 mg | 14% |
| Sodium | 27.7 mg | 1% |
| Potassium | 188.5 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes