Nutritional Facts of Mango Custard, Doodh Keri
by Tarla Dalal
This calorie page has been viewed 4060 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 238 cal | 12% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 28 g | 9% |
| Fiber | 0.5 g | 2% |
| Fat | 8.4 g | 13% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 2120.1 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 12.4 mg | 31% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7 mcg | 4% |
| MINERALS | |
|
| Calcium | 272.3 mg | 45% |
| Iron | 1.2 mg | 6% |
| Magnesium | 212.8 mg | 61% |
| Phosphorus | 173.7 mg | 29% |
| Sodium | 42 mg | 2% |
| Potassium | 256 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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