Nutritional Facts of Mango Kheer
by Tarla Dalal
This calorie page has been viewed 3187 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 299 cal | 15% |
| Protein | 7 g | 13% |
| Carbohydrates | 34.2 g | 11% |
| Fiber | 0.1 g | 0% |
| Fat | 11.3 g | 17% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 795.2 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 4.7 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.4 mcg | 4% |
| MINERALS | |
|
| Calcium | 318.5 mg | 53% |
| Iron | 0.6 mg | 3% |
| Magnesium | 83.7 mg | 24% |
| Phosphorus | 202.3 mg | 34% |
| Sodium | 34.6 mg | 2% |
| Potassium | 179.2 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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