Nutritional Facts of Masala Aloo Subzi, Spicy Potato Vegetable
by Tarla Dalal
This calorie page has been viewed 5648 times
Last Updated : Feb 22,2021
| Value per per serving | % Daily Values |
| Energy | 219 cal | 11% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 19.4 g | 6% |
| Fiber | 1.6 g | 6% |
| Fat | 15.1 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 362.3 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 20.1 mg | 50% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.3 mcg | 8% |
| MINERALS | |
|
| Calcium | 17.3 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 26.5 mg | 8% |
| Phosphorus | 35.6 mg | 6% |
| Sodium | 10.9 mg | 1% |
| Potassium | 225 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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