Nutritional Facts of Masala Mac and Cheese, No Cream Mac and Cheese
by Tarla Dalal
This calorie page has been viewed 3227 times
Last Updated : Apr 18,2018
| Value per per serving | % Daily Values |
| Energy | 480 cal | 24% |
| Protein | 54 g | 98% |
| Carbohydrates | 42 g | 14% |
| Fiber | 1.1 g | 4% |
| Fat | 24 g | 36% |
| Cholesterol | 61.3 mg | 15% |
| VITAMINS | |
|
| Vitamin A | 679.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 9.4 mg | 23% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 14.3 mcg | 7% |
| MINERALS | |
|
| Calcium | 457.9 mg | 76% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 344.6 mg | 18% |
| Potassium | 181.2 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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