Nutritional Facts of Masala Paratha ( Desi Khana)
by Tarla Dalal
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Last Updated : Jun 04,2018
| Value per per paratha | % Daily Values |
| Energy | 77 cal | 4% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 7.1 g | 2% |
| Fiber | 1.2 g | 5% |
| Fat | 5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 43.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 3.5 mcg | 2% |
| MINERALS | |
|
| Calcium | 4.7 mg | 1% |
| Iron | 0.5 mg | 2% |
| Magnesium | 12.9 mg | 4% |
| Phosphorus | 34.8 mg | 6% |
| Sodium | 2 mg | 0% |
| Potassium | 30.9 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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