Nutritional Facts of Masala Peanuts and Chana ( Tiffin Treats for Kids )
by Tarla Dalal
This calorie page has been viewed 1436 times
Last Updated : May 04,2017
| Value per per cup | % Daily Values |
| Energy | 525 cal | 26% |
| Protein | 20.3 g | 37% |
| Carbohydrates | 38.8 g | 13% |
| Fiber | 11.2 g | 45% |
| Fat | 32.1 g | 49% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 382.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 8.7 mg | 72% |
| Vitamin C | 8.4 mg | 21% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 67.3 mcg | 34% |
| MINERALS | |
|
| Calcium | 71.8 mg | 12% |
| Iron | 3.4 mg | 16% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 68 mg | 4% |
| Potassium | 443.6 mg | 9% |
| Zinc | 2 mg | 20% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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