Nutritional Facts of Masala Rice with Stuffed Vegetables
by Tarla Dalal
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Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 395 cal | 20% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 53.4 g | 18% |
| Fiber | 10.9 g | 44% |
| Fat | 17 g | 26% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 614.9 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 26.7 mg | 67% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 41.2 mcg | 21% |
| MINERALS | |
|
| Calcium | 38.6 mg | 6% |
| Iron | 1.5 mg | 7% |
| Magnesium | 76.1 mg | 22% |
| Phosphorus | 188 mg | 31% |
| Sodium | 18 mg | 1% |
| Potassium | 354.7 mg | 8% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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