Nutritional Facts of Masala Shakarkand Recipe
by Tarla Dalal
This calorie page has been viewed 452 times
Last Updated : Jul 29,2022
| Value per per serving | % Daily Values |
| Energy | 297 cal | 15% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 42.3 g | 14% |
| Fiber | 5.8 g | 23% |
| Fat | 13.4 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6499.5 mcg | 135% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 36 mg | 90% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 69 mg | 12% |
| Iron | 0.3 mg | 1% |
| Magnesium | 40.5 mg | 12% |
| Phosphorus | 75 mg | 12% |
| Sodium | 13.5 mg | 1% |
| Potassium | 589.5 mg | 13% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes