Nutritional Facts of Masala Vadas, South Indian Masala Vadas, Vadai Recipe
by Tarla Dalal
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Last Updated : Sep 18,2020
| Value per per vada | % Daily Values |
| Energy | 94 cal | 5% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 8 g | 3% |
| Fiber | 2 g | 8% |
| Fat | 5.7 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 87.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 1.2 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19 mcg | 10% |
| MINERALS | |
|
| Calcium | 9.7 mg | 2% |
| Iron | 0.7 mg | 3% |
| Magnesium | 17.3 mg | 5% |
| Phosphorus | 43.8 mg | 7% |
| Sodium | 9.5 mg | 0% |
| Potassium | 96.2 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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