How many calories does one Masala Vada have?
One Masala Vada (30 grams) gives 99 calories. Out of which carbohydrates comprise 32 calories, proteins account for 11 calories and remaining calories come from fat which is 55 calories. One Masala Vada provides about 4.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Masala Vada recipe makes 16 vadas, 30 grams each. NOTE. 5 gm per big puri (45 calories of unhealthy fat) or samosa of oil is consumed on deep frying. 2.5 g per small one.
99 calories for 1 vada of Masala Vadas, South Indian Masala Vadas, Vadai Recipe, Cholesterol 0 mg, Carbohydrates 8g, Protein 2.7g, Fat 6.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Masala Vadas, South Indian Masala Vadas, Vadai Recipe.
See masala vada recipe | masala vadai | South Indian snack | South Indian masala vada | with 27 amazing images.
masala vada recipe is an all-time favourite evening snack across Tamil Nadu. It is enjoyed hot with coconut chutney and a cup of tea or coffee. Learn how to make masala vada recipe | masala vadai | South Indian snack | South Indian masala vada |
masala dal vada, also known as Paruppu Vada in South India, is a popular deep-fried snack made from a batter of ground chana dal (split chickpeas). The batter is seasoned with fennel, ginger, curry leaves and green chillies, then shaped into small patties and deep-fried until golden brown and crispy. These savory fritters are typically served hot with coconut chutney or Sambar, making them a perfect tea-time snack or appetizer.
Is Masala Vada healthy?
No.
What's the problem?
Deep fried foods and shallow fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat) or samosa of oil is consumed on deep frying. 2.5 g per small one.