Nutritional Facts of Masoor Dal ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 2168 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 195 cal | 10% |
| Protein | 10.3 g | 19% |
| Carbohydrates | 26 g | 9% |
| Fiber | 4.9 g | 20% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1164.7 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 14.5 mg | 36% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 41.8 mcg | 21% |
| MINERALS | |
|
| Calcium | 63.6 mg | 11% |
| Iron | 3.6 mg | 17% |
| Magnesium | 44.7 mg | 13% |
| Phosphorus | 127.6 mg | 21% |
| Sodium | 15.9 mg | 1% |
| Potassium | 317.6 mg | 7% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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