Nutritional Facts of Masoor Dal ( Microwave Recipe )

This calorie page has been viewed 2253 times Last Updated : Jun 05,2018



Masoor Dal ( Microwave Recipe )
Value per per serving% Daily Values
Energy195 cal10%
Protein10.3 g19%
Carbohydrates26 g9%
Fiber4.9 g20%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A1164.7 mcg24%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C14.5 mg36%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)41.8 mcg21%
MINERALS
Calcium63.6 mg11%
Iron3.6 mg17%
Magnesium44.7 mg13%
Phosphorus127.6 mg21%
Sodium15.9 mg1%
Potassium317.6 mg7%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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