Nutritional Facts of Masoor Dal and Palak Khichdi
by Tarla Dalal
This calorie page has been viewed 6551 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
Energy | 183 cal | 9% |
Protein | 6.7 g | 12% |
Carbohydrates | 29.9 g | 10% |
Fiber | 3.4 g | 14% |
Fat | 4.1 g | 6% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 1036.4 mcg | 22% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.2 mg | 10% |
Vitamin C | 7.1 mg | 18% |
Vitamin E | 0.3 mg | 2% |
Folic Acid (Vitamin B9) | 31.3 mcg | 16% |
MINERALS | |
|
Calcium | 33.1 mg | 6% |
Iron | 2.1 mg | 10% |
Magnesium | 46.4 mg | 13% |
Phosphorus | 95.8 mg | 16% |
Sodium | 14 mg | 1% |
Potassium | 188.6 mg | 4% |
Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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