Nutritional Facts of Matki and Jowar Paratha
by Tarla Dalal
This calorie page has been viewed 4375 times
Last Updated : May 09,2018
How many calories does one Matki and Jowar Paratha have?
One Matki and Jowar Paratha gives 66 calories. Out of which carbohydrates comprise 42 calories, proteins account for 4 calories and remaining calories come from fat which is 20 calories. One Matki and Jowar Paratha provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Matki and Jowar Paratha healthy?
How to burn 66 calories that come from Matki and Jowar Paratha?
Walking (6 kmph) = 20 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per paratha | % Daily Values |
| Energy | 66 cal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 10.4 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 2.2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 71.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4.6 mcg | 2% |
| MINERALS | |
|
| Calcium | 6.8 mg | 1% |
| Iron | 0.7 mg | 3% |
| Magnesium | 21.4 mg | 6% |
| Phosphorus | 43 mg | 7% |
| Sodium | 2.5 mg | 0% |
| Potassium | 35.5 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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