Nutritional Facts of Mawa Matar , Low Fat Khoya Mutter
by Tarla Dalal
This calorie page has been viewed 1802 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
Energy | 103 cal | 5% |
Protein | 8.6 g | 16% |
Carbohydrates | 16.7 g | 6% |
Fiber | 6.2 g | 25% |
Fat | 0.2 g | 0% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 411.9 mcg | 9% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.1 mg | 1% |
Vitamin C | 8.8 mg | 22% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 8.5 mcg | 4% |
MINERALS | |
|
Calcium | 168.3 mg | 28% |
Iron | 1.1 mg | 5% |
Magnesium | 41.5 mg | 12% |
Phosphorus | 125.1 mg | 21% |
Sodium | 56.4 mg | 3% |
Potassium | 64 mg | 1% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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