Nutritional Facts of Mawa Matar , Low Fat Khoya Mutter
by Tarla Dalal
This calorie page has been viewed 1837 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 16.7 g | 6% |
| Fiber | 6.2 g | 25% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 411.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 8.8 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.5 mcg | 4% |
| MINERALS | |
|
| Calcium | 168.3 mg | 28% |
| Iron | 1.1 mg | 5% |
| Magnesium | 41.5 mg | 12% |
| Phosphorus | 125.1 mg | 21% |
| Sodium | 56.4 mg | 3% |
| Potassium | 64 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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