Nutritional Facts of Methi Chole Recipe, Easy Chick Pea Curry
by Tarla Dalal
This calorie page has been viewed 2868 times
Last Updated : Jul 19,2018
| Value per per serving | % Daily Values |
| Energy | 267 cal | 13% |
| Protein | 7.9 g | 14% |
| Carbohydrates | 29.4 g | 10% |
| Fiber | 11.7 g | 47% |
| Fat | 13.1 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 532 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 15.4 mg | 38% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 86.7 mcg | 43% |
| MINERALS | |
|
| Calcium | 138.6 mg | 23% |
| Iron | 2.7 mg | 13% |
| Magnesium | 76.1 mg | 22% |
| Phosphorus | 142.5 mg | 24% |
| Sodium | 26.7 mg | 1% |
| Potassium | 398.8 mg | 8% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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