Nutritional Facts of Methi Makai Subzi
by Tarla Dalal
This calorie page has been viewed 796 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 351 cal | 18% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 26.6 g | 9% |
| Fiber | 2.9 g | 12% |
| Fat | 21.5 g | 33% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 435.2 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 8.3 mg | 21% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 26.6 mcg | 13% |
| MINERALS | |
|
| Calcium | 253.4 mg | 42% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 31 mg | 2% |
| Potassium | 238.7 mg | 5% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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