Nutritional Facts of Methi Mushroom Sabzi, Veg Mushroom Semi- Dry Curry
by Tarla Dalal
This calorie page has been viewed 2349 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 138 cal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 8.9 g | 3% |
| Fiber | 2.4 g | 10% |
| Fat | 10.1 g | 15% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 529.1 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 24.2 mg | 60% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.5 mcg | 13% |
| MINERALS | |
|
| Calcium | 111 mg | 18% |
| Iron | 1.1 mg | 5% |
| Magnesium | 23.1 mg | 7% |
| Phosphorus | 76.7 mg | 13% |
| Sodium | 19.9 mg | 1% |
| Potassium | 247.3 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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