Nutritional Facts of Methi Muthia in Green Gravy
by Tarla Dalal
This calorie page has been viewed 1710 times
Last Updated : May 25,2018
| Value per per serving | % Daily Values |
| Energy | 382 cal | 19% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 30.9 g | 10% |
| Fiber | 8.4 g | 34% |
| Fat | 25 g | 38% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1583.1 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 23.8 mg | 60% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 57.3 mcg | 29% |
| MINERALS | |
|
| Calcium | 138.8 mg | 23% |
| Iron | 2.8 mg | 13% |
| Magnesium | 77.4 mg | 22% |
| Phosphorus | 144.7 mg | 24% |
| Sodium | 45 mg | 2% |
| Potassium | 291.4 mg | 6% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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