Nutritional Facts of Methi, Tomato and Paneer Subzi
by Tarla Dalal
This calorie page has been viewed 1551 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
| Energy | 245 cal | 12% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 8.3 g | 3% |
| Fiber | 2.3 g | 9% |
| Fat | 19.8 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 806 mcg | 17% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 22.9 mg | 57% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 346.9 mg | 58% |
| Iron | 0.7 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 19 mg | 1% |
| Potassium | 81.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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