Nutritional Facts of Mexican Bean Faheeta ( Healthy Snacks)
by Tarla Dalal
This calorie page has been viewed 1797 times
Last Updated : May 14,2018
| Value per per piece | % Daily Values |
| Energy | 132 cal | 7% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 20.7 g | 7% |
| Fiber | 1.8 g | 7% |
| Fat | 3.3 g | 5% |
| Cholesterol | 2.4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 188.4 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 25.6 mg | 64% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 37.2 mcg | 19% |
| MINERALS | |
|
| Calcium | 72 mg | 12% |
| Iron | 1.6 mg | 8% |
| Magnesium | 35.3 mg | 10% |
| Phosphorus | 88.1 mg | 15% |
| Sodium | 230.1 mg | 12% |
| Potassium | 240.9 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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