Nutritional Facts of Mexican Black Bean Salad, Black Bean Salad with Lime Dressing
by Tarla Dalal
This calorie page has been viewed 2526 times
Last Updated : Dec 10,2021
| Value per per cup | % Daily Values |
| Energy | 67 cal | 3% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 12.7 g | 4% |
| Fiber | 3.6 g | 14% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 274.4 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 28.6 mg | 72% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 59 mcg | 30% |
| MINERALS | |
|
| Calcium | 65.9 mg | 11% |
| Iron | 1.2 mg | 6% |
| Magnesium | 31.2 mg | 9% |
| Phosphorus | 63.9 mg | 11% |
| Sodium | 11.8 mg | 1% |
| Potassium | 260.9 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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