Nutritional Facts of Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
by Tarla Dalal
This calorie page has been viewed 1487 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 120 cal | 6% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 10.6 g | 4% |
| Fiber | 2.2 g | 9% |
| Fat | 6.8 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 548.6 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 57.9 mg | 145% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 61.9 mcg | 31% |
| MINERALS | |
|
| Calcium | 69.6 mg | 12% |
| Iron | 1.9 mg | 9% |
| Magnesium | 38.1 mg | 11% |
| Phosphorus | 95.2 mg | 16% |
| Sodium | 26.1 mg | 1% |
| Potassium | 252.6 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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