Nutritional Facts of Milagai Podi Idli, Podi Idli
by Tarla Dalal
This calorie page has been viewed 8150 times
Last Updated : May 28,2018
| Value per per serving | % Daily Values |
Energy | 318 cal | 16% |
Protein | 7.3 g | 13% |
Carbohydrates | 41.2 g | 14% |
Fiber | 2.7 g | 11% |
Fat | 13.8 g | 21% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 125.7 mcg | 3% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.6 mg | 13% |
Vitamin C | 0 mg | 0% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 32.8 mcg | 16% |
MINERALS | |
|
Calcium | 47.8 mg | 8% |
Iron | 1.6 mg | 8% |
Magnesium | 50 mg | 14% |
Phosphorus | 134.2 mg | 22% |
Sodium | 9.7 mg | 1% |
Potassium | 232.5 mg | 5% |
Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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