Nutritional Facts of Milagai Podi Idli, Podi Idli
by Tarla Dalal
This calorie page has been viewed 7956 times
Last Updated : May 28,2018
| Value per per serving | % Daily Values |
| Energy | 318 cal | 16% |
| Protein | 7.3 g | 13% |
| Carbohydrates | 41.2 g | 14% |
| Fiber | 2.7 g | 11% |
| Fat | 13.8 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 125.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 32.8 mcg | 16% |
| MINERALS | |
|
| Calcium | 47.8 mg | 8% |
| Iron | 1.6 mg | 8% |
| Magnesium | 50 mg | 14% |
| Phosphorus | 134.2 mg | 22% |
| Sodium | 9.7 mg | 1% |
| Potassium | 232.5 mg | 5% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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